At present, in order to further provide students with scientific psychological counseling and professional psychological protection, at 19:00 on the evening of March 26th, the Psychology Department of the Graduate Association of the Institute of Atomic and Molecular Physics held an online spiritual communication theme class. There are Dong Tianshu, a staff member of the research institute, members of the psychology department of the student union and classmates of all grades. The event was hosted by Zhang Xinyu, a peer psychological counselor.
Before the activity, the host introduced the class meeting. Then, with the mobilization of the host, all members modified the anonymous remarks, which laid the foundation for the later students to express their feelings wholeheartedly. This activity consists of six parts: "swing the clock (warm-up)", "emotional placebo", "reasons not to be upset", "my day", "witness each other" and "my harvest". Each activity link is very popular with students and has remarkable results.
During the activity, teachers and students actively participated and actively shared their experiences and feelings. Dong Tianshu shared with everyone the work and mood at home during the epidemic from the perspective of a counselor, and put forward suggestions on the mode of interpersonal communication and mental health construction during the epidemic. In the emotional placebo activity, everyone scored their own emotions in the last week, and compared the scores with their hands in front of the screen. Then they talked with the body parts of the negative emotions that they often felt recently, and spoke freely and expressed their distressed emotions. There are also interesting and clever countermeasures to deal with negative emotions. Although a screen separates the students in space, it cannot separate the warmth of all the teachers and students of the Atomic and Molecular Physics Institute.
After the activity, Zhang Xinyu, a peer psychological counselor, once again proposed to follow the deployment of the school and resolutely follow the requirements of the school; Based on science, do not believe in rumors and spread rumors; Effectively maintain their own health and carry out peer support.
This activity guides students to face the possible negative impact of the epidemic with a positive attitude, eliminates some troubles in online learning, helps students pay attention to their own and others' emotions, and spends a full and different semester with a sunny and healthy attitude .
